Know how to Lose Weight Fast.
If you burn 500 more calories than you eat every
day for a week, you should lose about 1-2 pounds.
If you want to lose weight faster, you'll need to eat
less and exercise more.
For instance, if you take in 1,050 to 1,200 calories a
day, and exercise for one hour per day, you could
lose 3-5 pounds in the first week, or more if you
weigh more than 250 pounds. It's very important
not to cut calories any further -- that's dangerous.
Limiting salt and starches may also mean losing
more weight at first -- but that's mostly fluids, not
fat.
