📌Plenty of plant foods, such as fruit, vegetables, bread and other grain-based foods
📌moderate amounts of animal foods (preferably lean and reduced fat), such as lean meat, reduced fat dairy products, chicken, fish and eggs
📌small amounts (sometimes or not at all) of fatty, high sugar ‘extra foods’, such as lollies, chocolate, soft drinks, cakes, sweet biscuits, pies, sausage rolls, sugary drinks.